■ آیا میدانستید بخش عمومی

Drinking water at the correct time Maximizes its effectiveness on the Human body :

1 glass of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal -helps digestion

1 glass of water before taking a bath - helps lower blood pressure...

1 glass of water before going to bed - avoids stroke or heart attack.



Have a good time